Your Free 45-Minute Toolkit for Gut Health, Boundaries & Peace of Mind

🥗 Gentle Gut Support: Simple herbal and nutritional strategies to enjoy festive food without the discomfort or guilt.

🧠 Neurodivergent-Friendly Strategies: How to create sensory exits, manage social expectations, and avoid burnout.

❤️ Navigating Grief & Family Dynamics: Compassionate approaches to honour your emotions and set boundaries with difficult relatives.

💆 Somatic Stress Release: A quick, discreet body-based practice to de-escalate tension in the moment.

Meet your local therapist

Gary Winer

Freedo Self Discovery Master| https://seedwellness.co.uk/garywiner/

Nicola Duffell

Life Mentor + Grief Activist | https://seedwellness.co.uk/nicoladuffell/

Sara Wrightman

ADHD Coach | https://seedwellness.co.uk/sarawrightman/

Magalie valadier

Medical Herbalist| https://seedwellness.co.uk/magalievaladier/

Navigate the Festive Season with Calm & Confidence

The holiday season often feels like a minefield: obligatory joy, family tensions, financial stress, sensory overload, and memories that resurface. It’s normal to feel drained, anxious, or overwhelmed. But what if you had a plan? Instead of just surviving December, learn how to protect your peace and find moments of genuine connection. This free webinar is your practical, holistic guide to doing just that.